Ebook Free The Learn Program for Weight Management, by Kelly Brownell
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The Learn Program for Weight Management, by Kelly Brownell
Ebook Free The Learn Program for Weight Management, by Kelly Brownell
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Excellent tool for learning better weight management skills.
- Sales Rank: #886188 in Books
- Published on: 2004-01
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.25" w x .75" l,
- Binding: Paperback
- 266 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Good Information on Healthy Eating
By strose88
This book was very helpful in confirming nutritional information that I already knew and practice, as well as giving concrete suggestions about how to implement healthy eating in a daily routine. It is probably not the best book for the already knowledgeable dietician or healthy eater who is familiar with balanced eating. It provides much basic information and a slow, comprehensive method for long-term weight management.
0 of 0 people found the following review helpful.
tools
By Gloria Flynn
I took this class with others with my problem ans a dietician that is fantastic. I was given the tools to help myself and the confidence.
25 of 25 people found the following review helpful.
Worthy for clinical practice
By mark
As an endocrinologist, the management of obesity is critical to my success in patient care, and I routinely recommend this book for my patients interested in "behavioral" management for obesity. (obesity is treated with diet, excersize, behavior, and then drug/surgery)
In a clincal study the learn program was found as efficacious as a weight loss medication, while both used together was even more potent.
There is no magic in this book, just the simple compilation of years of research done by behavioral scientists to help us overcome the usual barriers to weight loss. One cornerstone technique is the journaling of food eaten. You finish a new chapter a week, adding new layers of knowledge and technique, also documenting in a more sophisticated way.
This method could be applied to any diet plan (low carb, etc - really though they recommend healthy macronutrient selection - and not one known to cause kidney stones - the atkins). All diets will usually use some form of journaling, but the journaling here is worth getting to know.
I'm not only a recommender of this book in obesity management, I'm also a member of NAASO - and so are many of the researchers associated with this book. In my mind, that equals the physicians good housekeeping seal of approval.
Like many, I too am obese, and am presently trying to follow this program. It's not easy.
It is however, not a fad diet, or some silly venture you won't be doing in 6 months. It's a well designed program designed to help you go where you want to go. It is designed after the outpatient program run by the author at his university, and has been used in multiple clicical trails.
Mark
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